It’s time to start a daily dose of swaiso exercise!
Please have a watch of Raj Kumar Dham’s film above. I absolutely LOVE his energy. Step 1 in swaiso exercise, he says, is to write a list of all the negative things you’d like to throw out of your “body mind system”.
So, excuse me while I go grab a pen and a (very long) piece of paper! I will be back…
Love from The Sober Garden x.
The Sober Garden 
LOL!
I love this too!
xo
Wendy
LOL…. Good God.
Don’t knock it ’til you’ve tried it Jim! And besides, we can’t all get away with wearing lycra…x
😎
I love it too. I may just add this to my morning practice.