Total health? Yes please!

It’s time to start a daily dose of swaiso exercise!



Please have a watch of Raj Kumar Dham’s film above. I absolutely LOVE his energy.  Step 1 in swaiso exercise, he says, is to write a list of all the negative things you’d like to throw out of your “body mind system”.

So, excuse me while I go grab a pen and a (very long) piece of paper! I will be back…

Love from The Sober Garden x.